Purifying Lemon Ginger Foot Soak

Purifying Lemon Ginger Foot Soak

WebMD Feature

Get your feet feeling good with this soak. This recipe is quick to make anytime your feet need some TLC.

1 gallon very warm water

Juice of 1 lemon

1/2 cup sea salt

2 tablespoons ground ginger

Fill a small basin with enough water to completely cover your feet up to your ankles. Make sure the water is hot enough to stay warm for the duration of your soak, but not too hot that it burns your feet. Add the lemon juice, sea salt and ground ginger to the water and stir. Slowly put both feet into the basin. Relax and soak your feet for 10 to 20 minutes.

Herbal Vinegar Infusion

This slightly medicinal-scented herbal rinse helps to relieve an itchy scalp, remove flakes, and restore your hair’s pH balance. Try to use this blend daily until itching and flaking stops. Follow with a natural, leave-in conditioner or detangler if necessary.

2 cups distilled water

1/2 cup apple cider vinegar, raw or processed

2 tablespoons rosemary

2 tablespoons sage

1 tablespoon nettle

10 drops tea tree or rosemary (chemotype verbenon) essential oil

Recommended for: all hair types except very dry

Use: daily or as needed

Follow with: natural leave-in conditioner